Nutrition Facts

Serving Size ½ of recipe
Calories 363
Total Fat 6 g
Saturated Fat 0 g
Sodium 970 mg
Total Carbohydrate 57 g
Dietary Fiber 3.5 g
Protein 18 g

Servings and Times

Servings 2

Time-saving Tip: Get fries into the oven before preparing burgers.

Ingredients and Preparation

Ingredients Measures
Lean ground turkey ½ pound
Bread crumbs ¼ cup
Egg white, lightly beaten 1
Grill seasoning ½ teaspoon
Small shallot, finely chopped ½
Barbeque sauce 2 + 1 tablespoons
Cooking spray
Whole wheat burger buns 2
Romaine lettuce 2 leaves
Tomato, sliced 1
Small red onion, sliced ½

Directions

  1. Combine meat, bread crumbs, egg, grill seasoning, shallot, and 2 tablespoons barbeque sauce in a mixing bowl.
  2. Divide mixture in half and form into two patties. Cook patties in a skillet or grill pan coated with cooking spray over medium-high heat for 4-6 minutes on each side, or until cooked through.
  3. Place patties on buns, and garnish each with ½ tablespoon barbeque sauce, a lettuce leaf, and slices of tomato and red onion.