Nutrition Facts

Serving Size 1 steak
Calories 326
Total Fat 19 g
Saturated Fat 7 g
Sodium 682 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Protein 37 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Freshly ground black pepper to taste
Dried rosemary ¼ teaspoon
Dry mustard ½ teaspoon
Salt ½ teaspoon
Garlic cloves, minced 2
Beef tenderloin 2 (6-ounce) filets

Directions

  1. Prepare grill.
  2. Trim visible fat off meat.
  3. Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
  4. Grill three minutes on each side or until cooked to preference.