Nutrition Facts

Serving Size 1 recipe
Calories 240
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Total Carbohydrate 52 g
Dietary Fiber 4 g
Sugars 35 g
Proteins 8 g
Vitamin A 20% DV
Vitamin C 240% DV
Calcium 20% DV
Iron 8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

Ingredients Measures
Unsweetened, frozen raspberries 1 cup
100% orange juice ¾ cup
Plain low-fat yogurt ½ cup

Directions

  1. Blend all ingredients well in blender, and drink!

Tip: Try these variations:

  • Frozen strawberries, blueberries, mixed berries, mango, or peaches
  • Pineapple juice, orange-tangerine juice, and other 100% juice blends