Health Information

Tomato-basil Mahi-mahi

Nutrition Facts

Serving Size ½ of recipe
Calories 223
Total Fat 6.5 g
Saturated Fat 1 g
Sodium 457 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Protein 33 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Mahi-mahi filets 2 (6-ounce)
Cooking spray
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Garlic clove, chopped 1
Large tomatoes, diced 2
Fresh basil, chopped 2 tablespoons

Directions

  1. Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
  2. Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
  3. When fish is ready, top it with the sauce and serve.
  • Exchanges

    4 lean meats; 1 vegetable