Nutrition Facts
Serving Size
½ of recipe
Calories
291
Total Fat
12 g
Saturated Fat
2 g
Sodium
396 mg
Total Carbohydrate
12 g
Dietary Fiber
4 g
Protein
34 g
Ingredients and Preparation
Ingredients
Measures
Mixed green salad
2 cups
Scallions, thoroughly rinsed and chopped
2
Medium tomato, sliced
1
Yellow bell pepper, sliced
½
Asparagus spears, ends trimmed
10-12
Olive oil
2 teaspoons
Cod filet (or other white fish)
¾ pound
Salt
¼ teaspoon
Fresh ground pepper to taste
Balsamic vinaigrette dressing
2 tablespoons
Directions
- Portion the salad greens, scallions, tomatoes, and bell peppers onto two plates.
- Heat olive oil in a large nonstick skillet over medium heat. Add the asparagus and cook for about 10 minutes, until tender. Remove and set aside.
- Add the cod to the skillet and cook for 3-4 minutes on each side, or until cooked through. Season with salt and pepper.
- Cut fish into a few smaller pieces. Arrange the fish and asparagus over the salads. Top with balsamic vinaigrette.