Anemia is a low level of healthy red blood cells (RBC). RBCs carry oxygen from the lungs to the rest of the body. When red blood cells are low the body does not get enough oxygen. This can cause symptoms such as fatigue, pale skin, or irregular heartbeat.
Liquid blood and plasma increases by about 50% during pregnancy but RBCs only increase by about 30%. This imbalance may lead to anemia.
The most common cause of anemia in pregnancy is a low level of iron. Iron is the mineral that makes hemoglobin. During pregnancy, your iron requirements increase from 15 mg (milligrams) per day to 30 mg per day as your blood volume increases. The total iron requirement during pregnancy is 1,000 mg. If this need is not met or if your iron stores are low, you may develop anemia.
Other less common causes of anemia in pregnancy include:
Factors that can increase your chance of getting anemia in pregnancy include:
- Anemia before pregnancy
- Very heavy menstrual flow before pregnancy
- Morning sickness with frequent vomiting
- Pregnancies that are close together
- Carrying twins or multiples
- A diet that is low in iron
- Abnormal hemoglobins (more common in individuals of African, Mediterranean, Southeast Asian, or West Indian ethnicity or descent)
If you have any of these risk factors, tell your doctor.
Anemia might not cause any symptoms. If symptoms do occur they may include the following:
- Dizzy spells
- Pale skin, especially the palms of the hands, lips, nails, and eyelids
- Rapid heartbeat
- Irregular heartbeat
- Shortness of breath
- Cravings for non-food items (a condition called “pica”) like clay , ice, and paper
Your practitioner will test your blood for anemia at your first prenatal visit. It will also be tested again late in the second trimester or early in the third trimester.
Your practitioner will look at the following:
- Hematocrit level—the percentage of red blood cells in your blood compared to total blood volume
- Hemoglobin level—the amount of hemoglobin in your blood
The treatment for anemia in pregnancy depends on the cause of the anemia. Dietary changes usually are not enough. Treatment options include:
Your doctor may prescribe an iron supplement of 60 mg-120 mg of iron per day. For best results, take iron supplements on an empty stomach. Foods that are high in vitamin C, like oranges and other citrus fruits, will help your body absorb iron. Coffee, tea, milk, and calcium supplements can block absorption of iron. Avoid consuming these at the same time as your iron supplement.
Iron supplements may cause constipation and/or nausea. If your iron supplement causes constipation, then try increasing your fluid and fiber intake. If your iron supplement causes an upset stomach, your practitioner may advise that you take it with food or may prescribe a different formula.
Folic Acid or Vitamin B12 Supplementation
If a folic acid or vitamin B12 deficiency is causing your anemia, your practitioner may prescribe a vitamin supplement.
Do the following to help reduce your chances of developing anemia in pregnancy:
- Seek early prenatal care.
- Take a prenatal vitamin containing 30 mg of iron, as prescribed by your practitioner, from the beginning of pregnancy.
- Eat foods that are high in iron including red meat, poultry, pork, shellfish, beans, iron-fortified breads and cereals, dried fruits, and leafy green vegetables.
- Eat foods that contain folic acid including whole grains, wheat germ, broccoli, beans, orange juice, and leafy green vegetables.
- Reviewer: Andrea Chisholm
- Review Date: 11/2012 -
- Update Date: 03/28/2013 -