Nutrition Facts
Serving Size
½ breast or 2 small drumsticks
Calories
176
Total Fat
4 g
Saturated Fat
less than 1 g
Cholesterol
81 mg
Sodium
199 mg
Ingredients and Preparation
Ingredients
Measures
Tomato paste (3 ounces)
5 tablespoons
Ketchup
1 teaspoon
Honey
2 teaspoons
Molasses
1 teaspoon
Worcestershire sauce
1 teaspoon
Vinegar, white
4 teaspoons
Cayenne pepper
¾ teaspoon
Black pepper
1/8 teaspoon
Onion powder
¼ teaspoon
Garlic, minced
2 cloves
Ginger, grated
1/8 teaspoon
Chicken, skinless (breasts, drumsticks)
1½ pounds
Tip: Make barbeque sauce lower in sodium with lots of herbs and spices.
Directions
- Combine all ingredients except chicken in a saucepan.
- Simmer for 15 minutes.
- Wash chicken and pat dry.
- Place chicken on a large platter.
- Brush chicken with ½ of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Turn oven to 350°F, and add the remaining sauce to the chicken.
- Cover the chicken with aluminum foil and continue baking for 30 minutes.