Health Information

Spicy Baked Fish

Nutrition Facts

Serving Size 1 piece (3 ounces)
Calories 133
Saturated Fat 0 g
Cholesterol 77 mg
Sodium 119 mg

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Cod (or other fish) fillet 1 pound  
Olive oil 1 tablespoon
Spicy seasoning, salt-free 1 teaspoon

Directions

  1. Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
  2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
  3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.