Chronic fatigue syndrome (CFS) is a condition that causes chronic, debilitating fatigue that is not relieved by bed rest or explained by any other medical condition. People who have CFS perform at a significantly lower level compared to their activity prior to the onset of the illness.
The cause of CFS is unknown. Some believe there may be a link between CFS and stress, the immune system, toxins, the central nervous system, or activation of a latent virus.
Women are more likely to have CFS than men. It is also more common in people between 25-55 years of age.
Symptoms vary from person to person. They may include:
- Unexplained, new onset, persistent fatigue that is not relieved with bed rest and often worsens with physical or mental activity
- Unexplained muscle aches
- Joint pain without swelling or redness over 6 months
- Headaches over 6 months
- Trouble with short-term memory or concentration
- Forgetfulness or confusion
- Irritability, anxiety , panic attacks, mood swings, or depression
- Sore throat over 6 months
- Tender lymph nodes over 6 months
- Trouble sleeping or not feeling refreshed after sleep over 6 months
- Visual disturbances—eyes sensitive to light, blurring, pain
- Reduced activities—social, job-related, educational, and personal
- Lightheadedness, balance problems, or fainting
- Chills and night sweats
- Allergies or sensitivities to foods , chemicals, odors, medications, or noise
You will be asked about your symptoms and medical history. A physical exam will be done. There are no specific diagnostic tests for CFS. Your doctor may do several other tests to rule out other conditions that can have similar symptoms.
The doctor will look for the following signs to determine if you have CFS:
- Severe, chronic fatigue for at least 6 months that is not due to another illness or medical cause, along with:
At least 4 of the following symptoms:
- Impairment of short-term memory or concentration
- Sore throat
- Tender lymph nodes
- Muscle pain
- Joint pain without swelling or redness
- Headaches of a new type, severity, or pattern
- Unrefreshing sleep
- Prolonged fatigue lasting 24 hours or more after exercise
The main goal of CFS treatment is to achieve symptom relief.
Treatments for CFS include:
If you have CFS, avoid overexertion and physical and emotional stress. Balancing your activities throughout the day may help you to not overexert yourself. Moderate exercise that is monitored by a doctor or physical therapist may improve symptoms. Slowly increase the duration and intensity of exercise. Light exercise and stretching 4 hours before bedtime may help with sleep.
In addition, your doctor may have you work with a physical therapist. Some therapies that might be helpful for you include:
Diet and Nutrition
A well-balanced diet can help prevent nutritional deficiencies and weight fluctuations. Nutritional supplements cannot make up for a poor diet. Avoid foods to which you may be sensitive.
CFS can be mentally and physically debilitating. Depression is common among people with CFS. In fact, as many as half develop depression as a consequence of CFS. Psychotherapy and supportive counseling often help those with CFS cope with the disorder. Learning relaxation training and stress management techniques , as well as changing your sleep routine, may also help.
Talk with your therapist about whether cognitive behavioral therapy is right for you to reduce fatigue symptoms.
Medications used to treat specific symptoms of CFS include:
- Anti-anxiety medications
- Over-the-counter medications, such as ibuprofen and acetaminophen
- Stimulants—mild ones may be helpful
- Sedatives—to help with insomnia
- Reviewer: Marcin Chwistek, MD
- Review Date: 12/2015 -
- Update Date: 12/20/2014 -