Stress can physically affect your body by causing aches; pains; a feeling of decreased energy; and sleeping troubles. Emotionally, stress can cause feelings of anxiety; depression; anger; helplessness; irritability; impatience; and forgetfulness (www.heart.org). So what are some ways that we can combat stress? The American Heart Association suggests 12 ways in which we can find a better balance and reduce our stress: (1) Encourage positive self-talk at least once per day. One example of positive self-talk is “I can handle issues if I take one step at a time.” (2) Use emergency stress stoppers which can help deal with stress on the spot. Examples of stress stoppers are counting to 10 before speaking; taking three deep breaths; driving in the slow lane or taking a less crowded route to stay calm while driving; and using meditation or prayer. (3) Take time for yourself daily and do something you enjoy, even if it’s only for 15 minutes. Focus on a hobby, an art project, reading, sewing, music, games, walks, etc. (4) Engage in daily relaxation such as yoga, tai chi or meditation. (5) Talk with family and friends and share your feelings. (6) Laugh! (7) Give up bad habits such as too much caffeine, alcohol or smoking. All of these can increase blood pressure. (8) Get six to eight hours of sleep nightly. (9) Organize yourself by making to do lists and prioritizing the tasks. (10) Give back by helping others and volunteering some of your time. (11) Avoid worrying! The world will continue to turn if you don’t get a chance to finish the dishes or make the bed immediately. (12) Participate in regular physical activity which can reduce tension and lower the risk for depression (www.heart.org). For additional information on stress visit the American Heart Association’s website at www.heart.org. If you need additional information or would like to schedule a meeting with me at no charge to discuss your health and wellness plan please call our women’s hotline at 941-567-1020 which is staffed 24 hours a day by Registered Nurses and ask for a call back from the Women’s Health and Wellness Navigator. Until next time….wishing all of us women healthy, happy lives! Fondly, Jodi Miranda, RN, BSN, PCCN Women’s Health and Wellness Navigator American Heart Association Holidy Eating Guide